Let's face it - gambling doesn't have a good reputation. This is a bit unfair, because the game of luck can be very useful! Every employee or self-employed person will confirm that relaxation breaks are necessary in times of great stress. However, it is not always the time to take a walk or exercise to relax. Sometimes there are only 10 minutes that we have between two appointments - and they want to be used effectively to reduce stress.

Stress reduction and motivation through online gambling

Let's take a stressful office day as an example: after completing a difficult task, it's a good idea to take a deep breath and reward yourself with a few minutes of online gambling. Or to say before an exhausting appointment: I'll do it now, and after that I'll take 10 minutes of gambling breaks. That is a motivation and a small fuel station in the day. Why does this work? Because gambling has to do with feelings of happiness.

The colleague dopamine

When we are happy, the hormone dopamine is released in the brain. It is good when we can use dopamine as a supportive colleague - a release of dopamine makes people more eager, inquisitive and receptive. So it ensures an increase in performance. However, it also carries the risk of becoming addicted to the feeling of happiness, so the colleague dopamine should never work overtime!

What does a gambling coffee break look like?

For this to really work as a stress reliever, it must not cause stress. That means - never start the working day gambling! It's a break between two tasks - it doesn't matter whether it's a break between meetings or between vacuuming and cleaning windows. It is important to never take the reward before the task - that would be cheating!
Only when the task is completed do you log into the online casino. There you should - depending on the short time slot - choose a slot machine or another short game of chance. Live games such as are unsuitable Poker or Roulette with other players, because then the time is no longer in your own decision.
It makes sense to set a short-term alarm or a kitchen clock. 10 minutes, then log out. Better not use the cell phone timer, because then with the phone immediately after the game, the next work deflection in the hand. And a gambling coffee break should not replace the lunch break or last the whole afternoon.

How do I use my gambling coffee break responsibly?

So that really only stress is reduced and no new one is added, the use should never be higher than you can really handle it. A small, fixed amount, nothing that causes a stomachache. Really only as much money as you would spend for a coffee and a roll at your favorite bakery.
It is played until the alarm rings. If the mission is already used up, the break is over before. A responsible gambling coffee break only works with a one-time deposit, any additional payments would be stressful.
If you take a profit, that's great, if not, then you've at least had a fun break.
And then? Motivated and activated continue working!